A sneak preview at a workout circuit to come with future updates to Kristielengel.com
Kristielengel.com will offer time sensitive, yet effective workouts utilizing minimal equipment and space. Each week, five new workouts will be posted combining high intensity interval training, resistance training, calisthenics, rehabilitation exercises along with stretching to provide a balanced "lifestyle" approach to exercise!
Check out this "Sneak Peek" workout!
https://www.youtube.com/watch?v=RsJYkbtcP_E
Directions:
Make sure to complete a proper dynamic warm-up prior to engaging in this workout
- 4 circuits total
- 8 minutes per circuit
- Complete 10 repetitions of each exercise, repeating as many rounds as possible for a total of 8 minutes
- When 8 minutes is complete, take 2 minutes rest and begin next 8 minute circuit
Circuit #1
- Full sit-up
- Cross-body jacks
- Push-ups
Circuit #2
- Inchworm
- Bodyweight squat
- Half burpee
Circuit #3
- Star jumps
- High knees (count 1:1)
- Bridges
Circuit #4
- Knee Tucks
- Mountain Climber (count 1:1)
- Bicycle Abs (1:1)
Make sure to complete a proper cool down stretch after completion!