Power Oat Bowl

Oatmeal is a heart healthy choice for breakfast, but can be bland and tasteless without tons of added sugar! Try this delicious, yet "macro friendly" oat bowl with 18 grams of protein!

img 9641

Ingredients:

  • 1/3 cup raw oats
  • 1/3 cup ultra filtered skim milk (I use Fairlife)
  • 1/3 cup fresh blueberries
  • 1/3 cup plain nonfat Greek yogurt (I use Greek God's)
  • 1 tbsp natural peanut butter
  • 1 tbsp chia seeds
  • 1 tbsp stevia
  • Cinnamon

Directions:

  • Mix together the oats, milk, and stevia in a bowl and heat for 90 seconds. (Repeat for additional 30 seconds until you reach a desired consistency)
  • Top the oats with the yogurt, blueberries, chia seeds and peanut butter. Sprinkle with cinnamon and enjoy!

Nutrition Info:

  • Serving size: 1 bowl
  • Calories: 327 calories
  • Fat: 13g
  • Carbohydrates: 42g
  • Sugar: 14g
  • Protein: 18g

Tip: These oat bowls can be prepped ahead of time for morning's when you are on the go! They are also delicious cold right out of the refrigerator!