Ingredients

• 1 cup (8oz) non-fat ultra-filtered milk (I use Fairlife)
• 1 tbsp chia seeds
• 1 cup frozen mixed berries
• 2oz sliced banana
• 1/2 cup plain non-fat greek yogurt
• Optional additions
  • Stevia
  • Cinnamon
  • Water

Directions

• Place all ingredients in a blender and blend well! Add water or ice until you reach your desired consistency!
• You can add stevia and/or cinnamon for more "calorie free" flavor!

Nutrition Info

• Serving size: 1 smoothie
• Calories: 315 calories
• Fat: 3g
• Carbohydrates: 45g
• Sugar: 28g
• Protein: 27g