Ingredients:

• 2-15 oz cans of black beans, drained and rinsed
• 1 small red onion, chopped
• 4 cloves of garlic, diced
• 2 large eggs
• 1 cup panko breadcrumbs
• 1/4 tsp salt
• Red pepper flakes to taste
• Cooking spray

Directions:

• In a sautee pan on medium/high heat using your cooking spray, sautee the diced garlic for approximately 2 minutes, until fragrant.
• Add the onion and sautee until soft and lightly brown, approximately 4-6 minutes.
• Remove from heat and allow to cool for a few minutes
• While the garlic and onion cools, place the drained and rinsed black beans in a food processor with the two eggs

• Cover and pulse 3-4 times
• Then add the sauteed garlic and onions, and pulse in the food processor until blended (will be very a wet mixture)
• Remove the mixture from the food processor and place in a mixing bowl. Add the panko breadcrumbs.
• Taking a large sheet of tin foil, lightly spray all over with cooking spray.
• Evenly dividing the sticky black bean mixture, create 8 burger patties and place on the sprayed tin foil sheet.
• Preheat your grill and place entire tin foil sheet with burgers on the grate and cover.
• Cook for about 15 minutes or until cooked through, flipping half way.
• Use your favorite burger bun and toppings and enjoy! 🍔

Nutritional Info:

• Serving size: 1 burger
• Calories: 153 calories
• Fat: 1g
• Carbohydrates: 27g
• Protein: 9g

As seen in picture:

• 1x black bean burger
• 1x Dave's Killer Bread Organic Burger Bun
• 1x slice colby jack cheese
• 1/4 avocado (approximate 50g)
• 1 tomato slice
• 502 calories, 18g fat, 64g carbohydrates, 21g protein