5 Stretches You Don’t Want to Skip While Traveling!
Aches and pains from traveling are the WORST! Try incorporating these 5 stretches between your flights or at a rest stop! Safe travels!
Shoulder Opener
Hold for 1 minute.
Low Lunge
Hold for 1 minute on both sides.
Straddle
Hold for 1 minute. Make sure to keep your knees and toes pointed up to the sky!
Cobra Stretch
Hold for 1 minute. Make sure to relax your glutes and let your hips sink into the floor.
Figure 4
Hold for 1 minute on each side.